Tai Chi is derived initially from martial arts. It is a non-combat, self-paced series of physical movements incorporated into breathing and relaxation techniques. Because the movements are low impact with minimal pressure on the muscles and joints, Tai Chi is well suited to older people.
 Through graceful movements, Tai Chi fosters a calm and tranquil mind that connects the body with the universe, heaven, and the earth. Individuals who frequently experience pain or unease can employ it as a therapeutic solution for anxiety, stress, insomnia, or tension.
Many studies have shown that regular practice of Tai Chi can support, unblock, and redirect the flow of “chi,” the vital energy and blood, to enhance our overall health and well-being.
The text delves into the mind, body, and spirit relationship. According to the text, the utilization of reasoning has the potential to enhance our overall physical well-being.
Tai Chi is perfect for people with chronic diseases like arthritis, high blood pressure, fatigue, balance and coordination problems, or cancer.
Since its movements are moderate, practicing Tai Chi requires no exceptional flexibility or physical strength.
The origins of Tai Chi present a perplexing puzzle, as its first origins continue to elude clear identification. The specialists suggest that the approximate period is around 200 B.C. In ancient times, yoga was a common practice among the people of India.
It was in the 13th century that a reputed Taoist monk created a series of movements, Chang Sang Feng. The utilization of those movements gave rise to fresh styles. Tai Chi later evolved into many different types and practices through time.
The Chen style and the Yang style are the most famous styles among them. The most commonly practiced form today is the Yang style, a variation of the Chen style. Tai Chi masters usually prefer to practice Tai Chi in the early morning when the air is abundant and fresh.
In China, it is common to see people gather in the park to practice Tai Chi in the early morning. According to the Chinese, the slow movement with the breathing technique will cause the flow of “chi” to occur in a smooth and balanced manner.
The circulation of this “chi” in the body helps unblock the stagnation in the meridians, hence, reducing tension or pain and improving physical alignment while building strength, endurance, and stability of the legs.
For these reasons, many people practice Tai Chi to relieve stress and body ache. In addition, engaging in Tai Chi exercises can enhance balance and flexibility and promote better heart and blood vessel functionality for individuals with heart conditions and those in good health.
One can create an exercise plan suitable for those with various health issues by amalgamating Tai Chi with modern therapeutic principles. It has shown efficacy in managing ailments such as arthritis and heart disease. The most common form practiced today, the Yang style, includes the following conditions:
 Long-form —
The long form consists of 108 movements divided into three stages. Those movements represent the basic principles of Tai Chi: balance, concentration, alignment, flexibility, strength, internal calmness, smooth breathing rhythms, etc.
 Short Form —
The short form is a simplified version of the long form, including only 24 movements. It is less physically demanding than the long form, thus, more appealing to beginners, especially older people.
When done correctly, the short form benefits health as much as the long form. The compact version enjoys immense popularity worldwide and sees frequent usage.
 Sword Form —
The sword form is composed of about 32 movements divided into four stages. Its graceful movements focus more on the positions of the hands when you hold the sword, as if it becomes part of your fingers.
 Push Hands —
The push hands are when two partners practice together, incorporating Tai Chi’s movements into a defensive and offensive aspect of martial arts. It teaches students not to resist force with force; instead, they use the body to yield to and redirect pressure. This form is more appealing to younger adults.
 In conclusion, Tai Chi is a form of martial arts with slow and gentle movements. Regular practice of Tai Chi can enhance our physical and emotional health, improve chronic illness, prevent diseases, relieve stress levels, increase energy, and enhance sleep quality.
Practicing is the key to reap the full benefits of Tai Chi. Its various styles are available for people of all ages, and it is generally safe for people of all fitness levels.
